Get to know every little detail of Keely Shaye Smith’s weight loss journey and how she toned herself. From diet, and workout, here is a glimpse of them all!

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean ...

Senior dietician Mrs Maria Skerry added: 'There is no evidence to suggest the ... needs it's not a good option." The Atkins diet permits lots of meat, eggs and cheese - but puts drastic limits ...

With the Atkins Diet hitting headlines almost daily ... On a typical day I can have two boiled eggs for breakfast, a mid-morning snack of celery, a chicken Caesar salad for lunch and salmon ...

It's hard to imagine a delicious, high-protein breakfast without eggs. With 6 grams of protein each, eggs are the go-to choice for many, but eating them every morning can get tiresome. Whether you ...

No additional special changes ... butter can up the nutrient value in their breakfast. Peanut butter has all four core nutrients in abundance: protein, carbs, healthy fats and fiber. Avocado toast and ...

He may seem an unlikely health guru – but he’s also the shape of a telegraph pole. No extra pounds on Jacob Rees-Mogg, who ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek ... while a cup of skimmed milk contains 84. Eggs—one large hard-boiled egg ...

The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness fanatics swear by the high protein, no vegetable ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...

New York Times columnist David Brooks and Boston Globe columnist Kimberly Atkins Stohr join Geoff Bennett ... And Jim Clyburn decided, no, we can't be there, and Nancy Pelosi too.