Like the flexitarian diet, the MIND diet does not have a strict meal plan, but instead encourages ... Examples include the Atkins diet, ketogenic (keto) diet, and low carb, high fat (LCHF) diet.

Doctors have blamed the Atkins diet for a worrying increase in the problem of constipation - a key factor in causing bowel cancer. Specialists claim that rising sales of laxatives and other ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many families are in the thick of easing back into ...

I tested Samsung Food last year, and while I liked how easy it was to import recipes from anywhere and how it tailored a meal plan for me every week, adding items to the food list and the fact ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Jen Causey ... Research continuously links a high-fiber diet to improved blood sugar management, in addition ...

For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link to ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

(Photo Credit: Getty Images) The carnivore diet is similar to the ketogenic (keto) and Atkins diets ... that everyone responds differently to diet plans. Claims of the carnivore diet are not ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan. With at least 80 grams ... help you follow the Mediterranean diet, named one of the healthiest eating ...