An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Let’s get into it with the experts. It’s a high-fat, high-protein diet similar to low-carbohydrate diets like keto and Atkins ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Get to know every little detail of Keely Shaye Smith’s weight loss journey and how she toned herself. From diet, and workout, here is a glimpse of them all!

But does a low-carb diet mean no carbs or reduced carb ... It doesn’t force your body into ketosis, but this type of plan ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

The high-protein, low-carbohydrate plan is popular with celebrities such ... There is no evidence to suggest the Atkins diet has any medical benefits. "Losing weight should not be the main ...