If you’re looking for low carb recipes that everyone’s talking about, you’re in the right place. These dishes are taking the ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

The humble, overlooked cucumber is suddenly being celebrated by Gen Zers and Millennials thanks mostly to the Cucumber Guy, a ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

Spaghetti squash is back for fall! Here are the best spaghetti squash recipes like vegetable side dishes, casseroles, and ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

While egg and tuna salads are usually served on bread, you can stuff them into bell peppers for a low carb meal instead. Check out this easy recipe for tuna egg salad stuffed bell peppers.

These vegetarian lunch recipes, like cucumber sandwiches and mixed green salads, take no more than ten minutes to make for a ...

When it comes to healthy aging, flavor is definitely still on the menu! I’ve got some tasty and nutrient-packed recipes that’ll help you feel your best — whether you’re in your 20s, 30s or 80s! The ...

Discover 7 healthy salad recipes perfect for weight loss. From avocado quinoa to kale and apple salad, these easy-to-make, ...

Your body and taste buds will thank you. Trina Krug, MS, CDSP, is a holistic nutritionist, recipe creator and advocate for human health. Her passion for low-carb lifestyles, gluten-free eating and ...