A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Low-carb diets have long been touted as being beneficial ... certified diabetes care and education specialist and creator of the digital Prediabetes Meal Planning Crash Course.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Pasta for carb loading, options for first dates, dinner before a concert at Madison Square Garden and more urgent needs.

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

"Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the ...

Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are ...

Spaghetti squash is back for fall! Here are the best spaghetti squash recipes like vegetable side dishes, casseroles, and ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...