A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...