Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

This was especially handy during studio classes where the instructors frequently added body-weight exercises like squats and ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.