Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

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Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...