HealthDay on MSN23h
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
40-Somethings Are Sharing All The Changes Their Bodies Are Going Through That Nobody Prepared Them For
The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
Swift Wellness on MSN4h
75+ Gifts For The Woman Who Has Everything
If you’re stuck wondering what type of gift to get the woman in your life who has everything, we’ve got the gift guide for ...