If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

This is because dumbbell exercises use movement patterns that we perform in everyday ... This five-move workout will help ...

Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Slowly release the tension and move your arms back to the starting position. Repeat 10-12 reps for three sets. 4. Bent Over Double Dumbbell Row This quick and efficient exercise targets all the ...

To supplement your workout, "you'll also want to make ... and avoid the common misstep of hyperextending your lower back. Hold a dumbbell (or KB) in your right hand in a front rack position ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Here are 15 exercises to target the deltoids ... to remain stable through each repetition, push the dumbbells overhead. Slowly return back to the starting position. Repeat for 10 repetitions.