Shilpa Shetty reveals her 'simple yet effective' workout for staying fit at 49 in new gym video. Watch
Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...
HealthDay on MSN19h
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
fitnessvolt6h
Ronnie Coleman Shares 4 Pool Rehab Exercises He’s Using to Walk Again
Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.
12 Best Hamstring Exercises to Supersize Your Leg Day
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
Jets X-Factor13h
NY Jets 2025 mock offseason 1.0: Cultural overhaul
The New York Jets completely overhaul their culture in this mock 2025 offseason, featuring the draft, free agency, and ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
Business Insider8h
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
And those same workout tips helped her bounce back from surgery. Earlier this month ... Get enough rest Every week, Barnard takes a full day off from any exercise more strenuous than walking to give ...
fitandwell16h
Try the ultimate posture-fixing routine from a physical therapist
This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...