Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Research shows that regular walking promotes muscular endurance, improves mobility, and helps maintain long-term muscle ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...