Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them.

In an excerpt from her darkly humorous new memoir, Wild West Village, the actor and musician reveals how she turns burden ...

Power Girl #17 hits stores on Wednesday, as Kara and her crew take ownership of the Daily Star building. But their renovation ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

OVER 40 per cent Brits may not know that a common ‘silent killer’ condition is the leading cause of strokes, a charity has warned. There are 1.4 million stroke survivors in the ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

Entertainment Weekly has an exclusive excerpt from Star Wars: The Mask of Fear (Reign of The Empire) that shows Mon Mothma being warned by an ally about taking on the new Emperor through legislative ...

He’s not giving power back to ordinary people. He’s only shifting who holds ... As she maneuvered toward the tram, she nearly bowled over a squat man in a farmer’s cloak and cowl. She apologized ...

This optical illusion challenges viewers to find a hidden '3' among a pattern of golden balloon-like symbols. The brain’s tendency to recognize uniformity makes spotting the anomaly difficult. Based ...

Keeping your back straight, push your hips back and bend your knees out over your toes to squat down. Lower until your your thighs are parallel to the floor (or as low as you can go). Squeeze your ...

The back squat is a fundamental exercise in strength training, widely used for building lower body strength and power. Understanding the biomechanics of back squats is crucial for optimizing ...