Through 10 games, Houston has scored on just 57.9% of its trips inside the opponent's 20-yard line, last among 134 FBS ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...