Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

However, common thinking suggests that most women should not dip below 18 ... feeling preoccupied with fat loss, take a step ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.