If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

It was a tell-tale Week 11 around the NFL. Obviously, that starts in Buffalo where the Bills upended the rival Kansas City ...

The Knights need to defeat West Virginia and Utah to get to 6 wins and qualify for a postseason bowl game for the ninth ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up the chest and reduce discomfort through the back neck and shoulders. Get the ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Saquon Barkley rushed for 146 yards and two fourth-quarter touchdowns, and the Philadelphia Eagles stretched their lead in ...

Playing Monday, Sunday and then Thursday isn't great for getting players healthy, but that's what the Cowboys' upcoming task.

The University of Massachusetts fired football coach Don Brown after he led the Minutemen to a 6-28 record over the last three seasons, the school announced Monday.

When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...