Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...

The list of struggling firms getting US government support to stay afloat is a long one. What this does is reduce the natural ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.