And those same workout tips helped her bounce back from surgery. Earlier this month, Barnard finished her ninth marathon, the Every Woman's Marathon organized by Team Milk in her hometown of Savannah, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

The list of struggling firms getting US government support to stay afloat is a long one. What this does is reduce the natural ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...