And those same workout tips helped her bounce back from surgery. Earlier this month, Barnard finished her ninth marathon, the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

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This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.