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Your core is more than just the abs. 30 exercises that target the entire core
When our core muscles are weak, it places stress on the back and spine, which can lead to pain ... exercise for the back. To start, place your hands alongside your chest and push an imaginary marble ...
Have You Been Sitting Wrong Way At Your Office Desk? Your Stiff Neck Cure Is Here
By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...
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The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...