Below, we've outlined the best daily workouts for men aiming to achieve powerful glutes ... Lower your hips back down slowly ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Many men overlook the importance of shoulder workouts ... meaning you’ll complete all four exercises back-to-back without rest. When lifting weights, controlling the movement both up and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Training your muscles has become an art, with men ... this exercise will help reduce low back pain, enhance posture, and ...

Back squats for the traditional heavy lifting, and front squats for more core activation and indirect mobility work. We're not going to sugar-coat this one, this leg and shoulder workout is long ...

Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...

Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders ... of the upper back. The programme should be performed twice weekly as part of a broader workout routine.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.