Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Stomach exercises are everywhere ... you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your right leg forward on a high ...