Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.