"A 1,300-calorie per day eating plan is typically ... into the hazards of diet culture. Eat 1 cup oatmeal (like Bob's Red Mill) made with hot water and topped with 1/2 banana.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that ... at dinner and swap P.M. snack for 1 ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

was started on the diet on the third day of observation and continued ... Postgrad. Med. 7:239–250, 1950. Harrop, G. A. Milk and banana diet for treatment of obesity. J.A.M.A. 102:2003–2005 ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... day. (A 4-ounce hamburger patty contains 7 ...

The Mediterranean diet is linked to many health benefits ... If you’re looking to get started, check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create ...

It is crucial to maintain stomach acid balance. Consume a lot of fruits, vegetables, legumes and nuts, all of which are alkaline foods and low in acid. Ensuring a varied and nutrient-dense diet ...