Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Raw bananas, also known as green bananas or unripe bananas, are versatile fruits packed with health benefits often overlooked ...

The Mediterranean diet is linked to many health benefits ... If you’re looking to get started, check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create ...

Portion: A smoothie bowl made with berries, bananas, and a tablespoon of flax seeds. Why: Berries are rich in antioxidants, and flax seeds add fibre, keeping your gut healthy. Lunch: ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

According to a survey from the American Psychological Association, 7 out of 10 adults reported that this election ... Source: ...