While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short on time or juggling family commitments, participating in group training ...

Vidya Balan has long captivated audiences with her confidence and resilience. Yet, despite her undeniable success, Balan’s journey with body image and weight has not been without challenges. Recently, ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Get out of your head and into the zone with this boxing class that feels more like a rave than a workout and has the ability ...

By starting a bone-strengthening exercise routine, you’re not just building muscle—you’re shoring up the very structure that supports your entire body. And remember: like most physical ...