Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The benefit of these exercises ... basic side plank. When you can hold that for 60 seconds, add in this rolling variation. Start in a high plank position, wrists under shoulders, core engaged, so ...

This exercise targets the triceps. There are many variations of dips also that you can try out. Here is how to do a basic one ...

What's more, we collected five basic exercises that can be ... toning and strengthening your upper body all in the same time. Compound exercises are also a great way to burn fat quicker because ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...