These exercises can be incorporated into HIIT workouts for a full-body burn, or they can function as a stand-alone routine. To help you get the most out of your shoulder training, it’s important to ...

If you're new to stretching, start with basic and safe stretches. Neck, shoulder, back, and leg stretches are a good starting point. As you become more comfortable, you can incorporate more ...

“This stretches our trapezius muscle, which begins at the base of our neck and runs down the length of our shoulders and back. As it covers so much space, it can cause neck, shoulder and upper ...