How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Adding strength training to your calendar can help you safely ... Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress to a basic side plank.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...