Nicknamed "CrossFit for the Mind," FitMind was ... of Pittsburgh, this mindfulness-based stress reduction app works by sending gentle waves of vibration to your body through your sense of touch ...

In wellness terms, Hoi An is shaping up to be the next Ubud, at least in the considered opinion of Michelle Ford, CEO and founder of Lumina Wellbeing, a company that offers spa and other ...

TEN, 15 MINUTES AND YOU’RE NOT. WHETHER IT BE YOUR HANDS OR SOME PART OF YOUR BODY THAT’S NOT COVERED UP APPROPRIATELY, IT’S ONLY GOING TO TAKE A FEW MOMENTS, POTENTIALLY, TO START HAVING ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mental Health Wellness Month serves as a reminder that taking care of your mind is just as important as caring for your body. This story was initially reported by a journalist and has been ...

During the cooler months, outdoor spaces often go unused, but with the rise of wellness spaces and ... the core of the body. "Although our furniture was designed to withstand the elements outside ...

She covers fashion, beauty, and wellness beats via reviews ... I asked her what coveted anti-aging body products (new and old) she’d recommend to someone looking to improve rough, wrinkle ...

See, those are commendable habits, but they make up just one piece of the wellness pie ... and it will help you reduce stress.” Keep in mind that balancing all eight dimensions doesn’t ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Read on to find out more… While sleeping on one of the best pillows for your body type can ensure a blissful snooze with adequate support for your neck, head and shoulders, regular contact with ...

The name of the game is warm and cozy. Levi’s is known for its coveted jeans, but it’s clear they don’t want to be kept in the denim box with this extra cozy teddy coat. The quilted coat ...

The act of digging, planting, and watering immerses one in the moment, fostering mindfulness ... The physical labor involved strengthens the body, while the calming nature of the activity reduces ...