She added: "Looking after your mind does not need to take time out of your day. By turning everyday tasks into mindful rituals ... the brand's Wellness Journal helps you 'Make time for yourself ...

Nicknamed "CrossFit for the Mind," FitMind was ... of Pittsburgh, this mindfulness-based stress reduction app works by sending gentle waves of vibration to your body through your sense of touch ...

In wellness terms, Hoi An is shaping up to be the next Ubud, at least in the considered opinion of Michelle Ford, CEO and founder of Lumina Wellbeing, a company that offers spa and other ...

TEN, 15 MINUTES AND YOU’RE NOT. WHETHER IT BE YOUR HANDS OR SOME PART OF YOUR BODY THAT’S NOT COVERED UP APPROPRIATELY, IT’S ONLY GOING TO TAKE A FEW MOMENTS, POTENTIALLY, TO START HAVING ...

This form of therapy works with the body (‘Soma’ in Greek) to release trapped emotions such as anger and sadness," says Dr Ramon Llamba from Golden Age Isvara, a holistic wellness center in Delhi.

Mindfulness, the practice of being fully present and engaged in the moment, can be a powerful tool in your fitness journey, helping you to create a profound connection between your body and mind.

“Distracted eating,” as it’s termed in scientific literature, coincides with greater flexibility in where we can eat and the ...

Others are centred around gratitude and mindfulness ... the six 'pillars' of wellness: energy, mind, movement, nourishment, connection and rest. Moleskine's Wellness Journal is designed to ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...