Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

A workshop on Positive Mind Mastery by MiTran Global will be held on January 4 and 5 for students aged 11-17 and their parents. A workshop on Positive Mind Mastery by MiTran Global will be held on ...

add_user=relaxriverofficial</a> Healing Meditation Music to Reconnect your Mind to your Body. If you're Looking ... Relaxriver: your daily stream of wellness. Are you feeling comfy now?

International Mind-Body Wellness Day aims to promote holistic health by emphasising the inherent connection between mental and physical well-being. This day encourages individuals all throughout the ...

International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this vital link, and how we can use it to boost our quality of life. What we eat can affect our mood ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full-body workout merits earning commendations from enthusiasts. Researchers at the University of ...

She admitted she 'lost her mind mental health-wise' and suffered from chronic sickness and pregnancy insomnia. Discussing her body with Prima, Catherine said: 'My relationship with my body is ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...

Ralph Fiennes had Anderson Cooper and Andy Cohen in stitches with his very demure, very mindful New Year’s Eve monologue in Times Square. The Oscar-nominated actor appeared with the co-hosts of ...

Maybe my dad was onto something. Changing our lens and viewing the world with a bigger heart and a more open mind can yield positive effects. We might find that when we give people the benefit of ...

With this in mind ... the body that it’s time to sleep. And most importantly, be consistent. “A regular sleep schedule stabilises your body’s biological clock,” says Lewis. Being mindful ...

At Mar-a-Lago, Trump's Palm Beach estate and resort, the president-elect on Tuesday night replied to a reporter asking him about his stance on the program: "I didn't change my mind. I always felt ...