If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

When the dumbbell approaches chest or abdomen height ... an accessory-focused approach to target weak points in muscularity ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

They may not be the right fit for a beginner or light ... able to use it for bilateral exercises like chest presses or dead lifts where it's ideal to use two dumbbells at the same time.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

If you’re just starting out with strength workouts ... chest lifted. Press through feet to stand back up. Repeat. Do 3 sets of 10 reps. Make it harder: Add weight to the move, by holding one ...