Increase the intensity a little on the cardio in the circuit below ... The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life?

We asked Pate to break down your need-to-knows about circuit training, below. While you're at it, give our guides to mobility training, strength training for beginners, and low impact strength ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout ... on the right side, for beginner-friendly modifications ...