I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Kim made a small change to her diet after discovering a new app online and has since seen a huge change in her confidence ...

A clever mum-of-two has managed to lose over three stone on a budget, thanks to a weight-loss app that costs just 60p per day ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

Tweak Your Workout Plan ... diet is not effective enough, you can focus on increasing your calorie intake. An increase of 20-30% can be ideal. Practising this over a period of 10 days pushes your body ...

I haven’t done all the things to do in Europe, but it’s on my list! Since I was young, I wanted to travel, and the continent ...

Kelli McGrane, registered dietitian and author of "MIND Diet for Beginners," told BI ... your cheese consumption — and not to overthink meal-time," she said. Read next Follow us on: ...

Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...