No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In the case of beginners, a basic model with manual adjustments will ... Pay attention to the build quality and stability of the product. Air bikes support a full-body workouts that combines cardio ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

This workout is ideal for beginners or those looking for a low-impact way to ... What You Need: Access to a swimming pool. Swimming is a full-body, low-impact workout that challenges your ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

There's not one ounce of her that doesn't love fitness. It's in her DNA now ... on fit52 is an option to do Underwood's lower-body routine, made up of supersets of two to three exercises, like ...