I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...