This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Still keen to know how to make your home workouts more effective? Our expert-led guide will come in handy here. Why? “This is a good workout for beginners and no need for equipment,” Nordic Balance ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Strength training, also known as resistance training, involves exercises that load your muscles ... chair yoga can be an efficient strength-training workout. Don’t compare yourself to others ...

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts ... freeing ...