If you’re new to strength training ... exercises, let’s face it: A lot is going on in the free weight zone, and it’s hard to know where to start. Not to mention, nailing the perfect form to avoid ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...