If you’re new to strength training ... exercises, let’s face it: A lot is going on in the free weight zone, and it’s hard to know where to start. Not to mention, nailing the perfect form to avoid ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

So we put together a list of the best exercises for beginners ... with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...