Fern Britton was able to shed the pounds naturally with the help of a complete lifestyle change, which included cutting back ...

Fern Britton threw herself back into a fitness routine amid a year-long wait for her shoulder replacement operation, 18 years ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

What are the best stomach exercises if you're a beginner ... the weight back to its starting position, using the opposite ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

Looking to break out of your routine and find a workout that is both effective ... both instructors and fellow Pilates ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...