Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women, it can feel just ... all different fitness levels. With good workouts ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners ... with knees bent, arms at sides ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women ... core, and arm strength, which can be lacking in ...

Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T., a sports doctor at Masi Fitness share the best mobility ...