A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
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Contrast Set Training: The Hidden Key to Muscle GrowthSquat Deep squat jump Bench Press Plyo Push Up Deadlift Standing Broad Jump Overhead Press Medicine ball Chest throw/Overhead throw Weighted ... as long as the mimic the movement pattern of the first ...
Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...
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