The bench dip is a killer shoulder shredder, so you’ll need to master shoulder mobility and make sure you’re getting the ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Stand facing away from the bench ... exercise is a classic that can be performed almost anywhere. Kneel on the floor with your knees a little wider than your hips and your arms across your chest.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...