Squat Deep squat jump Bench Press Plyo Push Up Deadlift Standing Broad Jump Overhead Press Medicine ball Chest throw/Overhead throw Weighted ... as long as the mimic the movement pattern of the first ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...