Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

The bench dip is a killer shoulder shredder, so you’ll need to master shoulder mobility and make sure you’re getting the ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Deana D’Andrea is a very successful powerlifter. She shares a lot of videos and photos on Instagram of herself working out.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...