The tricep is the muscle behind the arm, opposite of the bicep — and it has three parts. In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

“This ONE move will tone your whole body!! Legs, glutes, biceps, and shoulders…you get the most bang for your buck with compound exercises ... and then curling her arms upward, moving ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...