I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

However, if you're doing any incline/decline exercises then it's probably best to get an ... building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can ...

You'll want to target your obliques with the right exercises, that work key functions ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to ...

These at-home workouts for beginners wrap up with Pilates. Pilates focuses on core strength, stability, and flexibility, making it an excellent choice for beginners looking to improve posture and tone ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

I've set these up at home for my regular workouts ... and trackers, back in 2021. According to him, the heavy bag is hands down the best freestanding punching bag he's used.