The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Raise your right arm until it’s next to your ear while ... Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

WHEN TONY VANETTI HAS BEEN SITTING IN THIS CHAIR EVERY MORNING FOR THE PAST SEVEN YEARS, CO-HOSTING HIS DAILY RADIO SHOW, TONY AND DWIGHT. BUT AFTER SUFFERING TWO HEART ATTACKS, HE’S LUCKY TO STILL BE ...