A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...

For best results, perform this exercise several times a week, especially after lower body workouts. It may take several months to notice improvements, so be patient. You should feel a stretch ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...